Get vitamin D with 15% off on iHerb with code DDVITD от checkout and additional 5% on all your order with code VUG786 .
iHerb carries over 250 vitamin D supplements different brands and dosages.
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight.
Vitamin D is an essential vitamin what is is important for a number of reasons, Vitamin D helps to:
- build and maintain healthy bones and teeth.
- Support immune system, brain, and nervous system.
- improve the body's sensitivity to insulin.
- maintain lung function and cardiovascular health.
- mprove mood and
- Influence the expression of genes involved in cancer development.
Our bodies synthesize vitamin D when sunlight reaches the skin.
Who may be deficient in vitamin D
People who live in northern latitudes or areas of high pollution, work at night and stay home during the day, or are homebound should aim to consume extra vitamin D from food sources whenever possible.
There also is a large group of people who are likely to be deficient in vitamin D. It includes people with eating disorders; people who have had gastric bypass surgeries; those with malabsorption syndromes; pregnant and lactating women; people who have dark skin; and those who wear total skin covering .
In addition, people with or at risk for low bone density (perimenopausal and postmenopausal women, people diagnosed with other skeletal disorders, or who take certain medications), should discuss whether they need supplements and to have blood levels of vitamin D monitored. (*)
Food sources of vitamin D
Healthy foods that are high in vitamin DFatty fish: salmon, herrring, sardines, cod liver, seafood: shrimps and oysters, egg yolks,
beef liver. Other food sources you can find here
Vitamins K and D importance for maintaining vasicular health
Vitamin D enchances absorbcion of calcium from the food you eat. But it doesn't control fully where the calcium will go.
Vitamin K promotes the accumulation of calcium in bones and teeth and prevents soft tissues as kidneys and blood vessels from calcification.
Vitamin K intake can reduce existing arterial calsificacion.
There two main form of vitamin K. Phylloquinone (K1) is found at high concentrations in green leafy vegetables and certain plant oils, while most menaquinones (K2) are usually found in animal livers and fermented foods and produced by lacic bacteria in the intestine. mar
Most adults are not K1 deficient. Even consuming very small amounts of green leafy vegetables or vegetable oils can provide you with ample K1.
Balance vitamins K2 and D is very impoertant for vacicular health.
You can order K2 supplements on iHerb
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