Check if you have B12 defficiency
do you experience any of these simptoms:
* Chest pain or shortness of breath
* Fatigue or unexplained weakness
* Dizziness, trouble with balance, and faintingg: The most commonly available form of vitamin B-12 on the market is the cheap synthetic form that's actually bound to a cyanide molecule (yes, cyanide, the poison). It's called cyanocobalamin.
Action item: If you have any vitamin B-12 supplements, check the ingredients label right now to see what form of vitamin B-12 they contain. If they contain cyanocobalamin, throw them out!
The proper form of vitamin B-12 to supplement is called methylcobalamin. It's the only form of vitamin B12 which can directly participate in homocysteine metabolism.
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You can always find big variety of Vitamin B12 on Vitamin B12 page on iherb but keep in mind to choose B12 as methylcobalamin.
Learn more about Vitamin B12
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