Cold sores can ruin our day. How to prevent it?
Herpes simplex is a common viral infection. If you've ever had a cold sore or fever blister, you picked up the herpes simplex virus
L-Lysine discovered as effective agent for reduction of occurrence, severity and healing time for recurrent HSV infection.
You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach).
There is pure Lysine in powder but it not tasty and for me better take it as capsules
or tablets.
But powder + empty capsules is bets combination if you have time to built your own supplement/
You can find Big variety of L-Lysine here: http://www.iherb.com/l-lysine?rcode=opu595
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